Zumba & Zumba Gold
Zumba Dance Fitness is an effective, innovative and exhilarating workout designed for everyone to have fun and get fit.
The primary elements that make it so unique and successful are:-
- Its fun! You will enjoy yourself so much you won’t even realise you are exercising.
- Its different and varied – a wide range of music, steps & moves, all high energy to keep you coming back for more.
- Its easy! You can just work at your own level and keep moving to the music Your body doesn’t care whether you get the steps right.
- Its effective! The Zumba program is a cardio-based workout with components of resistance & sculpting training. It tones the whole body and gives your heart and lungs a great workout.
- Its great for the mind, body and soul. Each class can lift your mood and you’ll love seeing the changes you can make to your body.
A real mood changer – a great way to start the week, Monday morning Zumba class. Sandy’s enthusiasm, not just for Zumba but for life in general, is infectious and it’s impossible not to stay smiling and feeling great for the rest of the day. Fantastic choice of music, good variety of movement and Sandy’s patience (much needed!) and sense of humour make it a real fun experience!
I have been attending Sandy’s Pilates for three years and have extended my weekly exercise routine to Barre and Zumba classes. I have never felt better for years! I have also lost weight and feel a lot fitter overall, so it’s all really positive. Zumba is great, ringing the changes with the music while keeping some of the favourites. Barre is great fun, you have to try it to appreciate the benefits.
I enjoy the variety to the usual Zumba or aerobics class. I admire the way Sandy can make me still have a smile on my face when working muscles I didn’t know I had!
Monday morning – Thorpe Village Hall
Coldharbour Lane, Thorpe, Surrey TW20 8TE (Parking available behind the building). See map.
- 9.55 – 10.55am: Zumba Gold
Drop in fee £6.50
Monday evening – Ashford Community Centre
Woodthorpe Road, Ashford, Middx TW15 3NJ. See map.
- 7.00 – 8.00pm: Zumba
Drop in fee £7.50