I would like to say that as someone who has a disability your classes are welcoming and enjoyable. I like the fact that every week there are different exercises and props to use. I have really noticed a difference as my body is not so stiff and I’m in less pain.
Since starting Sandy’s class after Easter there has been a real improvement in my strength and mobility. I used to rely on a lumbar support for travelling more than an hour at a time but that is well behind me now.
From the warm up to the stretching out at the end you feel you are working every muscle. The classes are carefully planned to ensure you are working on all your major muscle groups. In six weeks I can really see the difference in my body shape and my legs, hips and derriere are really toned.
I can certainly recommend Sandy’s Barre classes it is a fun way of keeping fit and does wonders for toning my legs, so much better than a run!
The classes are brilliant – hard work but fun. Sandy is a great teacher works hard and has a great sense of humour (which she needs most of the time!) I really enjoy the classes.