Heather Graham

Dec 22, 2015

I can certainly recommend Sandy’s Barre classes it is a fun way of keeping fit and does wonders for toning my legs, so much better than a run!

Heather Graham

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Fitness & Health Articles!

Lower Back Pain Exercises

Check out these exercises as recommended by the NHS for avoiding lower back pain. I think you will find them very familiar!
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Zumba Fitness: Sure It’s Fun But Is it Effective?

I was recently asked whether Zumba was actually effective as an exercise and remembered this article. It shares the results of a review by “The American Council on Exercise” to investigate how effective Zumba is compared to other exercise regimes. Have a read – and then come and join us on the dance floor!
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NHS Healthy Living Advice

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Get active with a disability
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Using e-cigarettes to stop smoking
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Passive smoking: protect your family and friends

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