Body Preservation Pilates DVD
This DVD is ideal for those who are new to Pilates and want to workout at home or for those who go to classes but want to practise in between. It includes clear demonstrations of adapted exercises, suitable for “normal” bodies so you can copy the moves and learn at your own pace.
There are also two 30 minutes routines for regular practise to help you build a flexible, strong, healthy body.
SPECIAL OFFER PRICE just £12 (RRP £15) plus £1.26 P&P. Get your copy now and you’ll be amazed how quickly you start to feel the benefits!
“It’s motivating and easy to use. I’ve been using the improvers section. There’s one for beginners as well if you’re new to Pilates.
I’ve never used an exercise DVD before as thought they would be hard to follow. This one isn’t, Sandy makes her instructions very clear and concise and she demonstrates at the same time. It’s excellent, motivation and easy to use!”
“The DVD is easy to follow and fun to do :). As a complete Pilates novice, it’s great to learn the positions and techniques in the comfort of home… and it’s motivated me to become more fit! Good value – I really recommend it.”
“Because… You only get One Life!” Book
A beginners guide to taking control and creating a life you will love.
“A must read for anyone seeking to make significant changes in their lives”
This book is only be available while stocks last or else as a download.
Buy your copy now direct from the Author for just £12.72 including free postage & packing within the UK. Signed copies are available – just state who you would like the dedication to with your order.
Orders posted first class within 48 hours. Just click on the PayPal link to complete your order and get ready to start taking control of your life!
“This book makes you take stock of your life. The simple exercises are easy to work through and enable you to see visually what elements of your life need attention. It gives you a great sense of empowerment to challenge what you have settled for in your life. Its made me come out of my comfort zone and start make some changes. It’s amazing how one book has had such an impact on my life.”
“A friendly guide to taking stock and taking control of your life. Sandy encourages you to reflect and take action to make the most of your life – your mind, body, home, relationships, work, money and time. ‘Because you only get one life’ is packed with useful information, practical tools and techniques, personal tips and a good selection of inspirational quotes. Sandy’s warm personality shines through the book – it’s like getting helpful advice from a good friend.”