‘Body Preservation’ Pilates
What is Pilates? Is an exercise regime that consists of slow, controlled, flowing movements that primarily strengthen ‘core’ muscles. These stabilize and support the spine, realign your body and helps correct postural problems.
When practised regularly, Pilates can help to:
- Improve your posture by realigning the joints
- Give relief from back, shoulder and other pain.
- Help with rehabilitation and preventing problems
- Increase your strength & stamina
- Improve your balance & co-ordination
- Improve muscular flexibility and your range of movement
- Change your body shape
- Help you relax and beat stress
Practising Pilates brings your mind and body together as you take control of your movement. Your body awareness will improve and you will develop good habits that you can use in everyday life – not just in class.
Joseph Pilates is quoted as saying ‘In ten lessons you will feel a difference, in twenty you’ll see a difference and in thirty you will have a whole new body‘. We can’t guarantee that but are sure you will quickly feel the difference and the benefits as experienced by our many regular, long-standing students.
Class Timetable
Monday morning – Thorpe Village Hall
Coldharbour Lane, Thorpe, Surrey TW20 8TE (Parking available behind the building). See map.
- 11.05am – 12.05pm: Mixed ability Pilates
Drop in fee £7.50
Monday evening – Ashford Community Centre
Woodthorpe Road, Ashford, Middx TW15 3NJ. See map.
- 5.00 – 6.00pm: Beginners & Improvers Pilates
£50 for 6 weeks or £90 for 12 weeks - 6.00 – 7.00pm: Improvers & Advanced Pilates
£50 for 6 weeks or £90 for 12 weeks - 8.00 – 9.00pm: Mixed ability Pilates
£50 for 6 weeks or £90 for 12 weeks
Thursday – The Village Centre
Victoria Street, Englefield Green, Surrey TW20 0QX. See map.
- 10.00 – 11.00am: Mixed ability Pilates
£80 for 10 weeks - 6.00 – 7.00pm: Mixed ability Pilates
£80 for 10 weeks - 7.00 – 8.00pm: BarreConcept
£80 for 10 weeks - 8.00 – 9.00pm: Beginners & Improvers Pilates
£80 for 10 weeks