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Dancing for Fitness

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December 2016
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Fitness & Health Articles!

Lower Back Pain Exercises

Check out these exercises as recommended by the NHS for avoiding lower back pain. I think you will find them very familiar!
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Zumba Fitness: Sure It’s Fun But Is it Effective?

I was recently asked whether Zumba was actually effective as an exercise and remembered this article. It shares the results of a review by “The American Council on Exercise” to investigate how effective Zumba is compared to other exercise regimes. Have a read – and then come and join us on the dance floor!
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NHS Healthy Living Advice

How to wash your hands
Get active with a disability
How to store food and leftovers
Stages of puberty: what happens to boys and girls
Using e-cigarettes to stop smoking
How to get more fibre into your diet
Passive smoking: protect your family and friends

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