Barre Training is the latest fitness trend spreading the globe and has a growing following including many celebrities. The reason is because it works and you can get amazing results really quickly.
It combines elements of Ballet, Pilates and Yoga to form a challenging and exciting workout. It stretches and scupts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor contol all improve.
Set to the beat of high energy music, this low impact, totoal body workout lifts the butt, tones the thighs, flattens the abs ans scupts the arms, whilst protecting the joints. And because you work at your own pace, its suitable for most levels of fitness.
BarreConcept is the only internationally accredited Barre Training course in the world and Sandy Scott is the first and only qualified BarreConcept instructor in this area of Surrey.
There are two BarreConcept classes available from Sept 2015 (see the schedule in the side panel)and demand is likely to be high as news about this great workout spreads so join now and get ahead of the game.
Its guaranteed to make you smile as you workout and even more when you see your thighs change shape!
Click on the link below to watch a short clip to learn more about the Barre:-
2 minute intro to BarreConcept classes
From the warm up to the stretching out at the end you feel you are working every muscle. The classes are carefully planned to ensure you are working on all your major muscle groups. In six weeks I can really see the difference in my body shape and my legs, hips and derriere are really toned.
I have been attending Sandy’s Pilates for three years and have extended my weekly exercise routine to Barre and Zumba classes. I have never felt better for years! I have also lost weight and feel a lot fitter overall, so it’s all really positive. Zumba is great, ringing the changes with the music while keeping some of the favourites. Barre is great fun, you have to try it to appreciate the benefits.
I can certainly recommend Sandy’s Barre classes it is a fun way of keeping fit and does wonders for toning my legs, so much better than a run!
Thursday – The Village Centre
Victoria Street, Englefield Green, Surrey TW20 0QX. See map.
- 10.00am – 12.30am: Barre/Pilates Combination class – consists of a warm up, BarreConcept and a full Pilates session (approx 80mins)
£110 for 10 weeks
- 7.00 – 8.00pm: BarreConcept
£80 for 10 weeks