Helping you “Live Life to the Fullest” with a full range of fitness solutions

Middle Age health crisis? Is that you?

Lots of bad news about middle age people not doing any exercise and becoming obese this Christmas.  Public Health England say that Eight in every 10 people aged 40 to 60 in England are overweight, drink too much or get too little exercise – does that sound familiar to you?  Want to change your situation but don’t fancy the gym or worried that classes will be full of fit young bodies?  Come and join our friendly classes – full of middle aged students trying to get themselves fitter.

More details on this article from BBC News:-

http://www.bbc.co.uk/news/health-38402655

 

Zumba Fitness: Sure It’s Fun But Is it Effective?

I was recently asked whether Zumba was actually effective as an exercise and remembered this article. It shares the results of a review by “The American Council on Exercise” to investigate how effective Zumba is compared to other exercise regimes. Have a read – and then come and join us on the dance floor!

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