Vive ut Vitas
Have you been told by your doctor to strengthen your core?
Want to tone your body?Well look no further – we have a range of classes to suit everybody and all abilities.
Come and join our Pilates, BarreConcept and Zumba Dance Fitness classes in Ashford, Middx and in Egham, Thorpe and Englefield Green in Surrey. They are friendly and relaxed and there is something for everyone from the super fit to those who are out of the habit of exercising . (READ MORE...)
The Pilates classes will help you work on improving your flexibility, core strength and stamina. Most of the exercises are performed lying down so its low impact but also very effective.
BarreConcept is the hottest workout spreading the globe. It combines the precision of Pialtes witht eh technique of ballet, the alignment of yog and the strength from sports conditioning. All combined, it makes for a challenging and exciting workout, which stretches and sculpts the muscles while burning fat. See real results quickly as your body changes shape. No experience needed – just come and join in the fun.
We also offer Zumba fitness classes – a dance-fitness class that incorporates Latin and international music and dance movements creating a dynamic, exciting, exhilarating, and effective fitness system. The cardio-based dance movements are easy to follow and it provides a unique combination of cardio and muscle-toning benefits. No experience in dance or exercise is needed so come and join our Zumba party! We all know how good we feel when we get to dance but for most of us, its a rare treat. Come along to your local Zumba class and get a regular weekly dance-fix – guaranteed to put a smile on your face!
Looking to get into shape for 2017? Come and join us for a full body workout that is varied, fun and suitable for all levels of fitness as you work at your own pace. Spaces available in Barre & Pilates Combination Class on Thursday mornings. You get a full BarreConcept class and a great Pilates session so work on toning, aerobic fitness and flexibility – all your fitness needs in one great fun class! Contact Sandy for details
Hope you are enjoying your festive break but do try to do some practise otherwise its going to hurt in January!
Classes start back in Englefield Green on the 5th Jan 2017 and in Ashford and Thorpe on the 9th. Going to be busy so please contact Sandy to book your place if its your first time.
Vive ut Vitas was founded by Sandy Scott in 2009 and now provides fitness classes to around 150 regular students every week… read more »